All Products This program switches to 3 workouts a week for each of your 3 training days. By pushing your first meal 5-8. Tom Ellis is 6 feet and 3 inches tall and weighs around 190 pounds. REGULARLY : $197 . Check out these Aggressive Fat Loss Transformations: The Power Of Intermittent Fasting. ) Cut tomatoes and mozzarella into thin slices, then and place the tomatoes on top of the chicken in a straight line (widthwise). Operations Manager. Slice Off Body Fat Effortlessly. I feel like it’s everyday now I’m being asked to buy something, either collagen, kinoclothing, octane, his programs, you name it. 00. Set 3: 8 reps. ) Side to Side Knee Ups: This is probably my favorite exercise in my v cut abs workout. As a result he did his homework and came to the right place, KINOBODY!Kino Gains is a potent combination of 4 clinically-dosed ingredients designed to help you pack on muscle. Well you would then want to switch to pull-ups (hands facing away) for 4-6 weeks. Rest and repeat for a total of 4 mini sets. Good – 0. Koy is a buddy of mine who is clearly in shredded shape! His bodyfat is ridiculously low and as a result his vascularity becomes much more pronounced. What most people do is try to build up their reps, then increase the weight. Overall, I generally think intermittent fasting for muscle gain works so well because it allows people to listen/get in tune with their body. US. Metcalf’s physique. 35. Imagine finishing your workout at 9:00am. Imagine what you could achieve with the support of the best natural nootropic in the world. This is precisely why Christian Bale looks so damn good. The Kino Clothing Line Is Finally Here! We are so excited to finally share this with you. 15. Steve (@Sunderwood61) made phenomenal results on my Greek God Program. Ellis got down to single-digit body fat percentage for “Lucifer,” while gaining over 10 pounds of lean muscle. If I lower carbs to 100 or less on non-workout days and cycle so carbs are higher on workout days the weight falls off at 11 cal per pound of goal bodyweight. I was first introduced to this exercise by Rusty Moore of Fitness Black Book. Whether you’re looking for simple separates or the ultimate shape-enhancing swimsuit, we got you. If you’re ready to try a new form of. $69. 1. 45 USD. Eat one tablespoon of honey around bedtime. Women are most attracted to men with a. He was around 10-12 percent body fat, weighing 180 pounds. Now there’s no need to fast 24 hours…. The Mojo Stack Fuel Your Playboy Lifestyle. Celebrity Workout Routines for Men. Conventional store-bought whey protein often comes with digestive side effects like bloating, gas, and stomach cramps stemming from the chief ingredient - lactose. Cardio, Abs & Mobility. Greek God – 1x bodyweight for 5 reps. ) With just a 24 hour fast, you can elevate your growth hormone levels by up to 2000%. The Kinobody programs usually recommend lower protein compared to common. You can have one main meal and some smaller snacks. Now when I say aesthetics I am not referring to the puffy, round and curvy physique of bodybuilders. Best seller. Yes. com by creator Greg O'gallagher. The belt wraps comfortably around your waist and connects with a military grade clip. 5%! GRAPE SEED EXTRACT - Antioxidant-rich and protects the heart and cardiovascular system. I love to bake sweet potatoes in the oven and add some cinnamon and butter for taste, it’s sweet and delicious. You asked, we listened. Building an incredible physique, reaching elite level lifts and dropping 20 lbs of fat are all secondary goals. 3) Boxer/MMA Fighter. Kinobody offers a 30-day refund policy from the date of purchase on digital programs. lux and a twilight or night. Snatched Waist Workout. But you’re also getting half the Tongkat and half the Zinc as a fully dosed serving of Sigma. Kinobody is a fitness brand that has gained a lot of popularity in recent years, thanks to its focus on helping people achieve the “Hollywood physique. Every workout try to increase the range of motion until you are going all the way down. Rule #2 – You Need To Keep Intermittent Fasting. The Kinobody Cardio Abs Mobility Program is an excellent addition to the Bodyweight Mastery Program. Men find women in the range of 18-20 as most attractive. How to Use. This should only take about 5 minutes and then you’re done with that exercise. Your first set is the heaviest set and the goal is to get 5 reps. This community is for redditors who aspire to be their best using the Kinobody programs. 1. This is the most effective fitness program to slice off fat, gain perfect muscle proportion and look like an absolute Movie Star. Build the Perfect, Attractive Body Ratios. Best seller. These two exercises create that superhero-like upper body that Evans has and makes for an incredibly strong physique. $54. The Mojo Stack Fuel Your Playboy Lifestyle. Each program is designed with one clear goal. Bit of a mixed bag here. All Products Supplements Supplements 445. If you want to add any additional food on top of that, you will need to count both the carb and fat numbers. We’ve selected three of our highest rated supplements and designed them to compliment each other for the ultimate recipe for success. energy out. It’s important to denote the difference since the rep schema of RPT will account for 75% of muscle building in compound movements, while standard pyramid training accounts for. Your main takeaways: Train hard – but not too hard. The biggest changes happened in the last 12 weeks with Movie Star Body coaching! Daniel went from 180 lbs and chunky, down to a chiseled and incredibly lean 145 lbs at 5’10! Now, he’s going to be adding 10-15 lbs of lean mass with the lean bulk protocol inside the program!10 Amazing Intermittent Fasting Benefits. GH and T levels correlate with one another, both acting anabolically (improving glycogen uptake into the muscles, protein synthesis, and increasing training capacity and tolerance). Chicken Breast, Veggies, Potato Wedges (boil for 5 minutes and cook on skillet in 2-3 tsp of oil) 3. Kinobody Fitness SHOP BY GOAL PRE WORKOUT Supercharge your workouts Protein Support lean muscle and glowing skin Testosterone Support Maximize free testosterone. - were not helping him build the body he wanted. To make fat loss effortless, we need to let go of the head games. Kinobody Fitness Gear, Supplements and Courses. The Kinobody’s Chris Evans workout focuses on the chest presses and weighted pullups. Again, you’ll need to test this and ensure you’re gaining around . Set 2: 130 lbs x 12 reps. 70 pounds x 10 reps. Any split should just be a summation of the right volume, intensity, frequency and recovery that works for you. This group invites fitness transformation photos using any of the programs, as well as healthy discussions and topics that promote Kinobody. $69. I’ve seen a lot of comments of people saying things like: “Greg O’Gallagher just copied the leangains approach to. Unfortunately, it has become very uncommon for people to track their workouts, and I’d say approximately 90% of the people who workout don’t record what they do. Unlock your true potential with Kino Mojo, the ultimate testosterone-boosting supplement that fuels ambition, ignites your sex drive, sculpts your physique, and elevates your quality of life. Collagen is the most abundant protein source in the human body and is found in our bones, skin, muscles, tendon and cartilage. 3. RPT works, as does sets across or normal ramping sets. Kinobody Fitness Gear, Supplements and Courses. The Kinobody programs are designed for one purpose and one purpose only: To enable you to build the Hollywood physique. All Products Supplements Supplements 445. If you have received a refund in the past you are not eligible for refunds on future courses without express, written permission in advance from Kinobody LLC. Skip to content 30-Day Money-Back Guarantee Improved more than 378. 8-2g per kg of bw), as being the absolute maximum needed to. Watch the latest video from KiniBody (@kinibody). Those include people that have received one or more refunds in the past. Key Characteristics of Taron Egerton’s Physique. Gregory O'Gallagher is the author of the Greek God Program and founder of kinobody. They explain that Captain Man and Kid. Protects against UV damage and premature skin aging. Kino Gains contains four key, all organic, gluten-free ingredients. Step 3) Setting Carbs. All MSB & GGP Program Bonuses . If you’re maintaining your strength throughout a cut, then you are maintaining muscle mass while getting leaner. Fast for the first 5 hours of the day. Not ideal for those looking to build powerful strength and muscle. 70 Kindbody jobs. Overall exfoliating gel ini oke buat dicoba, gak bikin kulit kering, harganya juga murah meriah, untuk hasil pastinya perlu konsistensi. For Mini Cooper Paceman Front Bumper Lip Splitter Lower Spoiler Side Skirt Rear. Unlike conventional programs, we don’t advocate a low carb diet. Work Hard Play Harder with increased drive, blood flow and mojo. BONUS #2: The Leg Focused Training . Simply getting stronger at key exercises guarantees an increase in muscle size overtime. Apples. Which means the remaining calories left will make up your total carb intake for the day. 25 grams of protein per pound of bodyweight. Related: ‘Real Housewives’ Stars Look Like Supermodels in Swimsuits — Including Bethenny Frankel, Lisa Rinna, Kelly Bensimon and More! This year, celebs like Bella Hadid, Vanessa Hudgens and. You simply can start conquering your day, without having to be slowed down by preparing and eating food. 00. His body fat percentage is a touch under 10%. If you do not go about this right, you will not get the results you are looking for. ” Founded by Greg O’Gallagher, Kinobody offers a range of fitness programs that promise to help you build muscle, lose fat, and get in the best shape of your life. Collagen has. In fact, the process of turning carbs into. Above, the full list. Stick to intense intervals for the legs – Sprints, Hill Sprints and 30 second to 1 minute intervals. The majority of Kinobody Transformations lose around 20-30 lbs of fat and gain 5 to 6 pounds of muscle. Kinobody grossed $3. 40 pounds x 12 reps (rest 60-90 seconds between each set) 50 pounds x 12 reps. This Is The Kinobody Guide to Drinking 1. Best seller. . You will need to attain a lower body fat for the warrior physique. Also, with 150 mg of natural caffeine, you can use it as a coffee substitute to get that morning boost. According to the programs and Greg himself, the main Kinobody key lifts are: The incline bench press – For powerful triceps and a thick upper chest. In fact, I eat like a king every single night. Quantity. This protocol works so well because it allows you to maintain a high degree of muscle fiber recruitment with a. In reality, CNS recovery will depend on a myriad of factors such as diet, sleep, training age, etc. By not having to prepare, cook and clean several meals per day – staying lean no longer feels like hard work. These three qualities must work together in harmony. ) schedule lasts anywhere from four to eight hours after getting out of bed. If you are getting stronger in the gym, maintaining a low body fat or gradually dropping any excess fat then you are bringing your body closer to the Ideal Kinobody Physiques. Preheat oven to 375°. @kinibody. Even doing 2 sets of an exercise on a muscle group is enough of a stimulus to grow because they are new to lifting weights. SCD-1 gene – encodes an enzyme that hinders fat burning and promotes fat storage in muscle. My Program - Supplements - video from KiniBody (@kinibody): "Sunday yoga session 🤸🏻♂️ #bikinibabes #fypシ #viraltiktok #gyatt #yogagirl". Achieving optimal blood flow is vital to unlock greater performance, a better sex life, youthful appearance and improved health. 95 per bottle and save even more on our monthly subscription program. 33 per day ) $39. This program is specifically designed for women to build muscle proportionally and eat right for a healthy lifestyle. Conclusion. Let’s say you’ve hit a plateau on weighted chin-ups and you are struggling to even add a pound to the belt. Case Study #1 – Jason (4 months) Case Study #2 – Zach (12 weeks) Case Study #3 – Shannon (6 months)Kinobody’s Warrior Shredding Program gives you all the details of reverse pyramid training and rest-pause training. Here’s what men and women find most attractive. 12K. What’s more, skipping breakfast makes you highly productive. That said, there’s no need for a teenager to push their fast very long (for example, 20+ hours). Calculate. In his Kinobody programs, O’Gallagher promotes skipping breakfast and waiting until the early afternoon to have your first meal. Ada body cream yang mencerahkan, memperbaiki kulit rusak, serta melawan tanda penuaan. Kinobody Mojo has 30 daily servings for $39. Getting stronger in these lifts will transform your physique and these lifts will carry over to every other upper body lift. The short answer is: yes, teenagers can follow an intermittent fasting diet plan. Monday – Legs & Shoulders. 6’0 = 178. The Mojo Stack Fuel Your Playboy Lifestyle. With each physique there is an emphasis on aesthetic proportions, leanness and functional strength. Enroll in the industry-leading fat loss program that has helped over 50,000 drop fat without losing muscle or metabolism: Slice Off Body Fat Effortlessly. 82g of protein per pound of bodyweight (1. Join over 70,000 in the most effective fitness program for dropping fat and gaining muscle at the same time. So by knowing this, you only have to eat 200-400 calories above maintenance ( the number of calories it takes to maintain your weight ) to reach a muscle gain goal of 0. Chicken Breast, Veggies, Potato Wedges (boil for 5 minutes and cook on skillet in 2-3 tsp of oil) 3. Kino Mojo will naturally increase your testosterone levels giving you unmatched drive and ambition, as well as better performance in the bedroom. Bend your feet and hold the barbell on either side with both hands in preparation to thrust. Human Growth Hormone rises, shifting your body into a fat-burning state, while preserving muscle mass ( Study ). The goal is for you to feel comfortable rocking these pieces to the gym, coffee shop, lunch, running errands, or📝ONLINE COACHING / CUSTOM PROGRAMS / CONSULTATIONS:book . Advanced Greek God Training Tactics . But sure enough, once he switched to the Greek God Program, his lifts went through the roof. You will be building muscle that is lean, dense and hard. This maximizes muscle growth perfectly. CELEBRITY PHYSIQUE: 5 Kinobody Strategies for Building a Hollywood Body. If you’re following the Kinobody method of intermittent fasting and skipping your first meal by pushing it. When we first wake up, that is the perfect time to maximize fat burning. Some people might think he’s more like 7% body fat by the way his abs look. BONUS #1: Physique Mastery Routine . The best part about Kino Octane is that there is absolutely no crash. Sold out. Intermittent Fasting: Kinobody vs Leangains. KineBody Pro Features. Emphasize upper chest – Incline Dumbbell/Barbell Bench Press, Incline Flyes, Barbell Floor Press plus flat presses/flyes and dips to complete the chest. This cookbook is designed to support your physique goals through proper balance and ratio of fats, carbs and protein - all backed by scientific research. This means opting for daily fasting. Greg O'Gallagher. *Your results may vary. Seated Calf Raises: 2 x 15. Watch the latest videos about #nowthisisabikinibody on TikTok. Due to the high volume of emails I receive, I am no longer able to answer peoples questions. Don't wait - today is the day you can enroll in a fat loss program that will give you. note: anytime your doing an exercise for your TVA make sure your back is. Make Sure Your Room is Between 60 and 68 Degrees Fahrenheit. You only have to eat a couple meals per day and you can eat big, delicious and satisfying meals. Fertility and family-building care – for all. Back Facing: a clear sight of your traps, back, V-taper and hamstrings, back flexed and arms in a power pose. 5’8 = 156 lbs. Studies have shown it’s a natural cure for ED, with results as high as 92. If you talk to yourself in the future your subconscious will keep it there. Carb restriction causes cortisol increase. This gives us much more room to work within our diet. 25 pounds to each side of the bar, for a total weight of 2. 35. Best seller. Supplement Stacks. The Zac Efron Body in Neighbors 2. The first couple of muscle groups that jump out at you are his chest and shoulders. 329 lives. For MINI COOPER R55 F55 R56 F56 Front Bumper Lip Spoiler Body Kit /Strut Rods/. Keep calm and yoga 🌞 #fypシ #ink #makethisviral #girlswithtat. 95 KiniBody (@kinibody) on TikTok | 3M Likes. Steve (@Sunderwood61) made phenomenal results on my Greek God Program. com by creator Greg O'gallagher. Just take a look at the insane 6-week transformation below! Paul averaged 2+ lbs of fat loss per week, dieting down to an extremely low body fat. Just ignore that since it. His content is quite engaging and entertaining – but are his programs any good? Let’s take a look at the Greek God Program. Choose a raw jean and it’ll work in your favor because the fabric will slacken where it. Kinobody is a series of workout programs developed by Greg O'Gallagher. 5 to 1 pound per week. Lunges – 2 x 12 reps. He begins eating at 2pm and finishes at 8pm, with nothing more than a coffee and sparkling water in the morning. Contact Gregory directly. This is the case for people that are burnt out from low-calorie diets, and eating low calories for them is a. TikTok video from KiniBody (@kinibody): "Sunday yoga session 🤸🏻♂️ #bikinibabes #fypシ #viraltiktok #gyatt #yogagirl". 329 lives. By either pairing an upper-body move with a lower-body one, or a pushing muscle group with a pulling muscle group, one muscle will rest while the other is working. . Sufficient Volume. Collagen is a crucial protein that our bodies naturally create and that literally holds our body together, plus…. Bryden. KinoBooty - build the lower body and waist to hip ration (for women) Each program. For those of you who prefer using bodyweight for training, we have a couple of programs that support you. 78K. Eat too much, gain fat. You can progress with rest-pause training as well. 9 Months of Total Training Materials . Your organs, muscles, skin, hair, blood vessels, tendons, joints… the works. Keep Every Ounce of Muscle. ”. Exercise rotation every 6 weeks or so if needed. 1M Followers, 843 Following, 3,353 Posts - See Instagram photos and videos from Kinobody (@gregogallagher)The Kinobody programs are designed for one purpose and one purpose only: To enable you to build the Hollywood physique. Each program is designed with one clear goal. It includes fun cardio exercises along with safe, effective abs and mobility work. Men find women in the range of 18-20 as most attractive. It premiered on May 12, 2018 to an audience of 1. But when a poll of 2,000 women - conducted by Swimwear365 - showed which celebrities we thought had the best bikini bodies of all time, it revealed that we idolise women of different shapes, ages and fashion eras. 329 lives. The reason you’ll want to get the majority of your calories from carbs is because it’s more difficult for your body to turn those into fat. Full-time. 1) It’s hard to fight for personal records and progress when you have a workout with squats, deads, presses and pulls. 10 million viewers. Here are a few things you should know about the clothing! This is streetwear that you can wear in AND out of the gym. #1. Nikki Bella is almost halfway through her pregnancy! The Total Bellas star gave fans an 18-week pregnancy update on her Instagram stories Wednesday morning and also shared some candid photos of. Rather, I’m talkingThe Following transformation’s were accomplished by utilizing the workouts, nutrition tactics and concepts from the Kinobody Warrior Shredding Program. The next strategy to build up to a 100 lb dumbbell shoulder press is exercise. Your holiday wardrobe isn’t complete without a piece from our range of curvy swimwear. That’s our underlying goal in order to build a strong and muscular physique – getting very strong on key exercises. Kinobody currently offers a 30-day refund on all digital program purchases, assuming you don’t have a history with the company of abusing the policy. The most effective strategy for building a Movie Star Physique is mastering your bodyweight. Romanian Dead-lifts – 4 x 8 reps. Kinobody is about transforming your physique and living the life of your dreams. Believe it or not, one of the amazing intermittent fasting benefits is that it is an effective appetite suppressant. Good Example – I am so happy now that I am 175 lbs and shredded (present tense) Bad Example – I will be so happy when I am 175 lbs and shredded (past tense) Tip – Repeating your affirmations should make you feel good. The Mojo Stack Fuel Your Playboy Lifestyle. 5 of an inch on my waist in a week doing this. Eat Two Kiwi’s 2 hours before bed. Intermittent fasting is really great for high testosterone levels in men! And the reason for this is because each time you eat, your testosterone actually decreases. Unfortunately very little real muscle growth occurs from high rep, pump up training. The Kinobody diet is an eating strategy that utilizes intermittent fasting along with a moderate calorie deficit (or small surplus), depending on your physique goal. Enroll in the industry-leading fat loss program currently helping over 25,000 women get in shape: Lose Body Fat Effortlessly. Kinobody Fitness SHOP BY GOAL PRE WORKOUT Supercharge your workouts Protein Support lean muscle and glowing skin Testosterone Support Maximize free testosterone Blood Flow Enhanced circulation for better skin and performance Muscle Gain Gut Health ALL NATURAL GLUTEN FREE SUGAR FREE DAIRY FREE best sellers Mojo Stack $94. While you’re completely fresh. Squats – 4 x 10-15 reps. 60 pounds x 12 reps. In fact, I think it is an easy diet for teens to follow. 8x bodyweight for 5 reps. If you’re switching to intermittent fasting then you’re going to have to eat much bigger meals than you’re accustomed to. As well, getting exercise on a daily basis helps with dietary adherence. Kino Gains Creatine. Lost . I’m starting to just get turned off and feel cringy. Kino Brain is a natural supplement with six ingredients that boost brain. 5. If you find yourself losing strength on any of your exercises, remember these three strategies: 1) Choose exercises you respond well to. Well, by projecting this message to the Kinobody Community, I have left some people with the idea that fat loss should happen very slowly. Kino Chef is a completely unique cookbook for people who want to eat delicious, healthy and downright satisfying meals that fit into their calories and macros. A Breakdown of Jamie Dornan’s Body & Statistics. This is the official channel of Kinobody. If you were to shop all ingredients separately you would be paying over $100 per month. He looks lean, fit and muscular, while still looking cool. Greg O'Gallagher gives the associates an exclusive look into how he built his fitness empire and the JOIN THE TELEGRAM:Affleck is 6 foot 4 inches tall and weighs around 220 pounds in “Batman vs Superman” and “Justice League. Keeping everything balanced is the key to great aesthetics and an overall good looking physique that women love. Three Phases of AFL Training. Building muscle without putting on any additional fat is a little more complicated. Monday to Friday + 1. The warrior level is where your shoulders will really start to stand out!Once you hit another strength plateau, usually around the 4-6 week mark, you’ll go back to barbell incline press. ”. The Kinobody physique is a combination of mass, definition, and proportion working together in harmony. These include the Warrior, Greek God and Superhero build. Octane is a gamechanger for workouts and even for actual work that requires thinking! Collagen protein is also great. Ketones are a byproduct of lipolysis and when they saturate your blood to a certain extent, this is known as ketosis. com by creator Greg O'gallagher. Start. Imagine what you could achieve with the support of the best natural nootropic in the world. Join Lazy Ripped 👇. “Mix the powder and cream together and allow it to sit on your fingers. This Is The Kinobody Guide to Drinking 1. With beginners, this isn’t a problem. Dropping 2 lbs of fat at under 10%. com. $14. We’re going to dial things down based on your body type with the right calories and protein. Complete GGP Nutrition Program . Best seller. Most of the research points to 0. kickingitwithkuzmiw. Kinobody aka Mr. This is a great strategy to use to get the shrink wrap effect. Start with a slightly lower range of motion and perform 3 sets of 5 reps. Will it work, yeah, but probably not in any better way than other thoughtful approaches. 329 lives. Pair any of these micro bikini bottoms with your. | Kindbody is a leading fertility clinic network and global family-building benefits provider for employers. This community is for redditors who aspire to be their best using the Kinobody programs. The Lean Stack Bundle comes with: KINO COLLAGEN PROTEIN - a natural protein supplement derived from Pasture-Raised Beef. com🤝PATREON (1-on-1 QUESTIONS + PROGRAM DISCOUNTS): Fat Loss Advantage of Cardio. The 40-year-old actor has been in shape since the first season of “Lucifer. Kinobody is one of the world's leading trainers and his advice on how to build muscle is essential for any bodybuilder. Skip to content 30-Day Money-Back Guarantee Improved more than 378. Step 3) Setting Carbs. Set 2: 130 lbs x 12 reps. When you take at-least a day of rest between strength training sessions and convert to a 3 day workout split, something magical happens…. My background: Been doing leangains on/off for about a year. Usage Period : 1 week - 1 month. I would go with the moderate activity multiplier to be safe, especially if you are mostly sedentary for the rest of your day. Bryden is my 16 year old younger brother and is also 5’10 and 150 lbs. That said, if you want to drink 3-5 drinks, I recommend the lowest calorie option. Kinobody Fitness Gear, Supplements and Courses. You get to hit each movement once every four to five days. In this post, I want to talk about Kinobody vs Leangains and outline the differences and similarities between my intermittent fasting approach with Kinobody, and that of Leangains. 96. Greg O'Gallagher. $139. Keep calm and yoga 🌞 #fypシ #ink #makethisviral #girlswithtat. 33 per day ) $39. 95 USD. Formulated with clean, pure ingredients. 329 lives. The way O’Gallagher goes about this is an 18/6 fasting method, where 18 hours are spent fasting, and then two meals are had within a six-hour window. Adding too many extra exercises will also mess with potential gains. My recommendation when it comes to intermittent fasting daily is to push your first meal 5-8 hours after rising. If you’re just going to have 1-2 drinks and you really want a beer, some wine or a cocktail, then go for it! That will only be 250-300 calories. Set 3: 160 lbs x 8 reps. Sufficient Volume. The 4 Most Vital Collagen Ingredients For Bodybuilders and Athletes. If you don’t adjust the size of your meals accordingly, you will be very low in calories. @kinibody. Now interestingly enough, our protein needs are not as high as most people would have you believe. Dare to bare and show some skin in an hourglass bikini or if subtle is your style then curvy. Kino Collagen is a natural supplement that not only supports muscle growth - it also comes with an army of additional health benefits. The Kinobody fitness plans promise to bulk you up for your. Over the course of his career, the 47-year-old actor went from 180 pounds to over 200 pounds. While I do think Greg O'Gallagher has some good training advice, some of the claims here are a bit much. 7) Eat foods that really fill you up and satisfy you on your calorie intake.